
1 // Dance Parties. The kids always want to be in the kitchen with me. On a typical evening, you’ll find at least two chairs pulled up the counter, with curious little people asking questions and touching ingredients. To avoid all the “help”, I’ve started playing music while I make dinner and encouraging them to show me their moves instead. It gets everyone moving (me included!) and also lets me cook in peace!
3 // Pace & Pray. I’ve been trying to devote more time to prayer, but my brain always seems to be going nonstop and I’m easily distracted. Pacing seems to be beneficial in two ways: I’m getting more steps and the movement seems to help me concentrate. Who knew?
4 // 5 Minute Power Pickup. About three times a day, I rally the kids and we set the timer for a 5 Minute Power Pickup. We run around the house, picking up toys and putting things back in place. It’s a great way to get your heart pumping and have a semi-picked up house in the process.
















