- When the kids woke up, I got to share the exciting news that our newest baby cousin was born last night! We oohed and ahhed over his picture and cannot wait to cuddle him.
- The weather was beautiful: 83° and partly sunny. We’re trying to keep our electric bill down, so the air conditioning was off and the windows were open. Having both a front and back porch seems to keep the house pretty cool for most of the day. I just love when the breeze sweeps through and the house smells fresh.
- The baby is soooo whiny. I don’t know if it’s teething or weaning or just the age, but it makes for a long day. Thankfully, he fell asleep in the Ergo in the morning and then took a cat nap in the stroller in the afternoon.
- I ran a 5K on the treadmill to check my progress and was pleasantly surprised at the results! Runkeeper says it was my second fastest 5K time ever.
- I made sourdough focaccia “pesto pizza” for dinner and I thought it was delicious. We also made a regular cheese and pepperoni for the kids who weren’t so impressed.
- Favorite summertime experience to date: watching fireflies at dusk.
No.140: What They’re Reading in June
- Domination (A C.H.A.O.S. Novel) by Jon S. Lewis
- Bodyguard: Recruit (Book 1) by Chris Bradford
D (age 9)
- The Ring of Earth (Young Samurai, Book 4) by Chris Bradford
- Shards of Alderaan (Star Wars: Young Jedi Knights, Book 7) by Kevin J. Anderson
J (age 7)
S (age 5)
- Tally O’Malley by Stuart J. Murphy
TJ (age 3)
- Dragons Love Tacos by Adam Rubin
- Cars and Trucks and Things That Go by Richard Scarry
P (age 18mo)
- Roadwork by Sally Sutton
No.139: Read With Me // How To Raise a Wild Child (Part 2)
This post contains affiliate links.
Quick recap: I assigned myself a summer reading book, How To Raise a Wild Child: The Art and Science of Falling in Love with Nature, to help me have a better relationship with nature and encourage that relationship in my children. I’m jotting down some notes and thoughts as I read through it this month and sharing them here. Maybe it will inspire you in a new way too!
The book is divided into four sections. (Find my notes on Part One here.) Part Two contains Chapters 3, 4 and 5 and is called “Essential Elements.”
Chapter 3: The Way of Coyote
…nature mentors value the natural world and demonstrate it as much through actions as words. They regularly marvel at nature’s wonders, seek to deepen their own awareness and connection, and probe mysteries that catch their interest. (p.76)
Notes and takeaways from this chapter:
- I have the privilege of being a mentor to my children. Nature mentors have three roles, with an emphasis on the last two:
- Teacher: “a person who conveys information”
- Questioner: “the one always seeking to ask that next query to pique curiosity and engagement”
- Trickster: “the clever Coyote who hides in plain sight, able to leverage a child’s longings into stretch edges”
- Regular time outside is the best way to experience nature. Unstructured play is perfect for little ones, but bigger kids might benefit from other activities like a walkabout or a sit spot. Our property is perfect for both!
- A new question to add to the dinner table: “What’s the coolest thing you discovered outside today?”
- Food for thought from Jon Young: “The antidote to Nature Deficit Disorder may be this simple: get people to spend time in nature, and when they return, be there to ask good questions and catch their stories.”
Chapter 4: Hitched to Everything
Let’s step back for a moment and imagine some of the qualities we might want to see in a reinvented, truly student-centered learning environment. Such a setting would celebrate students’ autonomy and individuality, building on strengths and interests to drive curiosity. It would foster (rather than choke) inspiration and engagement through plenty of active, real-world experiences, many of them beyond the classroom walls. Emphasis would be on character development grounded in fundamental values, like beauty, truth, and goodness. And, if truly successful, this system would engender a deep-seated, resilient sense of wonder that, in turn, would translate into a lifelong love of learning. (p.104)
- Having had experience in both the homeschool and public school realms, I found this chapter sad but also inspiring. Sampson argues for dramatically changing our education system from one that is careerism-based to “place-based.” While I can’t imagine such a change in our current public schools – a group of parents and teachers fought the school board for over a year just to increase recess time by 15 minutes – it does make you stop and wonder.
- We need to grow a garden! “Gardens are almost magical in their capacity to lift the curtain on our alienation from nature.”
- To try with the kids: ask the children to find as many examples of nature’s interrelationships as they can (ie. trees get their energy from the sun, the bird eats the worm)
- Roles: solar energy grabber, plant eater, animal eater, decomposer
- Relationships: competitive, collaborative
Chapter 5: Mothers All the Way Down
In our digital world deluged with isolated bits of information, it’s easily forgotten that as a species, we were raised on stories. For all but the past few thousand years, an eyeblink of humanity’s tenure, oral storytelling was the primary means of sharing not only information, but meaning, values, and a sense of place in the cosmos. For our oral ancestors, stories were lyrical encyclopedias, repositories of practical knowledge and wisdom accumulated over centuries, even millennia. Passed from generation to generation, myths and tales offered instructions on how to live in a given place: when, where, what, and how much to hunt; how to express gratitude for a successful hunt; which plants to seek and which to avoid; where to find water in times of persistent drought. (p.127)
- Food for thought: “…whereas cyberspace is placeless, seemingly everywhere and nowhere, oral culture is inherently local.”
- Where to find nature stories?
- My own experience
- Traditional nature-based myths and tales
- Adult-aimed nature writings from authors like Thoreau, Abbey, Mowat, etc.
- Interesting tidbits in books, documentaries or the news
- While we disagree in some areas of evolutionary theory, I appreciated Sampson’s view that without the story of where we come from, there’s a significant disconnect in our life.
- This article was helpful and clear about the Catholic Church’s stance on these things. “Methodical research in all branches of knowledge, provided it is carried out in a truly scientific manner and does not override moral laws, can never conflict with the faith, because the things of the world and the things the of the faith derive from the same God. The humble and persevering investigator of the secrets of nature is being led, as it were, by the hand of God in spite of himself, for it is God, the conserver of all things, who made them what they are.” (CCC 159)
No.138: Workout Wednesday – A New Summertime Routine
The last time I shared a “Workout Wednesday” was last December, so I thought it was time for a summer update! I’ve been back to regular running since mid-April and have been easing in with two to four miles at a time. I’ve also been playing around with speeds and generally trying to just get back into a routine. Next week, with the extra time available in my schedule (thank you, summer break!), I’m beginning to work on my 10K time and will be adding more focused workouts to the mix.
Below is the plan for this week and next. I always aim for five days a week, but life happens and I’ll settle for four good ones too.
THIS WEEK
backward lunge bicep curls
squats
surrenders
side plank hip lifts (12 reps each side)
weighted dead bugs
weighted glute bridge
overhead press
lateral raise
bicep curl
hammer curl
overhead tricep press
tricep extensions
No.137: Homesteading 101 // Make Your Daily Bread (Part Four!)
Round four of bread making! (For more bread recipes, see Post #1, Post #2 and Post #3)
Guys. I started working with sourdough starter last week and I’m not sure I’ll ever go back! I have never been so in awe of the miracle that is bread. The ritual of it, the time and attention it requires…it’s all amazing to me. Mark and I just re-watched the “Air” episode of Cooked (on Netflix) and I’m even more inspired to bake the best I can for my family.
Below are four new recipes that I’ve tried:
- Oatmeal Bread
- A new mix of two types of flours plus the addition of old-fashioned oats.
- Consensus: Delicious!
- Flour Tortillas
- My friend Shelly makes her own tortillas and I finally made the time to try it too!
- Consensus: So easy and SO good! There’s really nothing like a taco made with a warm tortilla right from the skillet.
- French Rolls
- I randomly found this recipe on a new-to-me blog and knew I needed to make these right away!
- Consensus: Delicious! My kids were big, big fans of this one.
- Easy Sourdough (using instructions from Artisan Soughdough Made Simple)
- I was so intimidated by the sourdough process but decided that the lazy days of summer are the perfect time to learn! I read the directions over and over, texted my mom a bunch of questions and hoped for the best, hah!
- Consensus: Amazing. I’m hooked.
Fun fact: Today is my blog-iversary! I started this little blog seven years ago today and have written 865 posts since. I’m so thankful for this little space on the web!
No.136: A Year in Africa // A Literature-Based Geography Study
This post contains affiliate links.
World geography has always been a big interest in our home. We’ve done general overviews of the world in the past, but this year, I really wanted to dive deep into one continent. Africa seemed like a great starting point!
I’m not exaggerating when I say that this study was one of the biggest highlights of the school year. We all loved immersing ourselves in African literature and cuisine. We pored over photographs and listened in awe to musical talent. In all, we spent 22 weeks in Africa. This allowed us to take a break throughout December and have a little wiggle room if I wanted to include a few weeks of zoology.
Since I’m on a mission to make our bookshelves really diverse, I purchased most of the books used on Amazon. (Tip: look for hardcover “former-library” copies for cheap!) Below I’ve tried to link to everything we read and ate and watched, although I’m sure I’m forgetting something! I hope it will be helpful for you too.
Spines & Important Resources:
+ Big printable map: we printed ours as a 3×3
+ Lonely Planet’s The Africa Book
+ Maps atlas: this book doesn’t cover every African country, but it’s worth the investment for the gorgeous illustrations
INTRODUCTION TO AFRICA
Read Africa is Not a Country by Margy Burns Knight and Anne Sibley O’Brien
Make a big printable map of the continent and hang it on the wall
Color a picture
NIGERIA
Read Master Man: A Tall Tale of Nigeria by Aaron Shepard
Play Dara, a Nigerian three-in-a-row game with a twist
Listen to groovy 70’s music from Fred Fisher Atalobhor and his Ogiza Dance Band
Eat a traditional Nigerian meal: West African peanut kabobs, rice jollof, and Chapman cocktails
GHANA
Read Pretty Salma: A Little Red Riding Hood Story from Africa by Niki Daly
Make a kente cloth weaving project
Drink watermelon lemonade
Eat Ghanian meat pies
LIBERIA
Read Head, Body, Legs: A Story from Liberia by Won-Ldy Paye & Margaret H. Lippert
Learn three different clapping games
Bake plantain gingerbread upside-down cake
SENEGAL
Read Kofi and His Magic by Maya Angelou
Learn about Lake Retba, a lake that looks like a giant strawberry milkshake
Watch Aziz Faye, a master drummer from Senegal
Bake cinq centimes, a peanut butter and peanut sugar cookie
MALI
Read The Hatseller and the Monkeys by Baba Wagué Diakité
Eat maasa, gluten-free “pancake doughnuts”
SIERRA LEONE
Read Counting Chickens by Polly Alakija
Play “football” or soccer like the children do in Sierra Leone
Eat West African peanut bites
MOROCCO
Read My Father’s Shop by Satomi Ichikawa
Play Moroccan bingo (to really make this work, you’d have to print and rearrange the pictures to make a few boards – not hard, but a little time intensive)
Learn a little Arabic
Eat a traditional Moroccan meal for dinner: lamb tangine with sweet honey figs
SUDAN
Read A Long Walk to Water by Linda Sue Park
Learn about St. Josephine Bakhita
Drink cinnamon tea
EGYPT
Read We’re Sailing Down the Nile by Laurie Krebs and Anne Wilson
Eat an Egyptian-themed lunch
ETHIOPIA
Read E is for Ethiopia by Ashenafi Gudeta
Play mancala
Bake hembesha, an Eritrean spiced bread
DIY an Ethiopian coffee ceremony
ZAMBIA
Read Beautiful Blackbird by Ashley Bryan
Eat spiced tilapia stew
KENYA
Read Mama Panya’s Pancakes by Mary and Rich Chamberlin
Play shisima, a math game
Eat a traditional Kenya meal for dinner: spicy beef stew, stewed greens and chapati
MALAWI
Read Galimoto by Karen Lynn Williams
Check out a galimoto in real life and then try making one with recycled materials
Bake mbatata, sweet potato cookies
UGANDA
Read Beatrice’s Goat by Page McBrier
Pretend you’re visiting Queen Elizabeth National Park and research the animals you would see on safari
Learn how to make an egg rolex with chapati
MADAGASCAR
Read A Little Lemur Named Mew by Joyce Powzyk
Make a lemur craft
Eat Akoho sy Sakamalao (Madagascar chicken) for dinner
ZIMBABWE
Read Mufaro’s Beautiful Daughters by John Steptoe
Bake chimodho, a form of cornmeal bread common in Zimbabwe
TANZANIA
Read We All Went on Safari: A Counting Journey Through Tanzania by Laurie Krebs
Watch Tanzanian craftsmen create their batik designs
Eat gingered pineapple ice cream sundaes with toasted coconut
CAMEROON
Read The Village of Round and Square Houses by Ann Grifalconi
Eat a traditional meal from Cameroon: fried fish, corn with plantains and peanut butter croissants
NAMIBIA
Read The 3 Little Dassies by Jan Brett
Pretend you’re eating alligator (or try the real thing!) with bushmeat skewers
SOUTH AFRICA
Read Gift of the Sun: A Tale from South Africa by Dianne Stewart
Learn about the African penguins at Boulders Beach in Cape Town (more pictures here)
Eat South’s Africa’s Yellow Rice with dinner
No.135: 20 Things I Love – A Gratitude Journal vol.8
sneaking outside to drink my coffee and listen to the birds
flip flop tan lines
the tender way the kids cared for me when I was sick
rainbow-colored fruit salads
dinners eaten outside on the back porch
brushing S’s hair while she talks a mile a minute
an unexpected compliment that made my whole day
true crime conversations with my brother
belly laughs from brothers who were supposed to be in bed
a new board game from the thrift store
important words that everyone should hear: you are seen. you are known. you are loved. (thanks for the reminder, Mary)
No.134: Homemade Vanilla Granola
This is one of our favorite snacks. Easy to make and it feeds my crew for about two days. We usually eat it over plain Greek yogurt, but it’s delicious by the handful too!
INGREDIENTS
INSTRUCTIONS
No.133: Seven (Totally Unnecessary) Things I Love for Running
This post contains affiliate links. Linking up with Kelly’s Quick Takes!
The best part of running is that it doesn’t require a lot of stuff. The only equipment you really need are sneakers and even that’s negotiable: I’ve run races with guys who go totally barefoot! But like any hobby, there are always extra things that are helpful or just plain fun. So while none of these items are anything you have to have, I love reading about gear that works for different people and maybe you do too!
1 // A CHALLENGE
Last summer, I signed up for the Amerithon Challenge, a virtual fitness challenge which has you spanning the United States – 3,521 miles! You can choose your mode of travel (run, walk, swim, bike, a mix of all, etc.) and there is also the option to do the challenge as a team. I decided to go it alone, only tracking my running mileage. I’ve been chipping away little by little and it’s fun to color in the map as I go.
2 // RECORDING DATA
I’m very number-driven and I like to see my progress. I’ve tried a few different apps, but my favorite is still Runkeeper. I really like that I can sync my running watch to it so I have both indoor and outdoor runs all in one place. (Mark bought me a Garmin Forerunner 220 years ago and I don’t think they make them anymore, but this watch looks to be similar.)
3 // JOURNALING
I received this Believe training journal for Christmas and I love it for its simplicity. I write out my mileage and stats, but I also like to break down difficult workouts, note nagging pains and reflect on how I was feeling.
4 // FUNCTIONAL GEAR
The choices in this arena are vast – there are so many great companies with products perfect for runners! I’m pretty low maintenance and will run in just about anything, but my favorites to date are still my Athleta capris {similar} and my barefoot shoes. I’m also a big fan of compression calf sleeves when I start increasing my mileage for a race.
5 // FUN TANKS
Mark and the kids bought me three new tanks for Mother’s Day and I think they describe me to a T: “I’d Give Up Carbs, But I’m Not a Quitter”, “Will Run For Donuts”, and “Strong As a Mother”. They’re cotton and not the best choice for sweaty summer runs, but I wear them anyway because they’re awesome.
6 // ENTERTAINING PODCASTS
A 30-minute run is the perfect amount of time to listen to a podcast episode. I’ve been trying a bunch of new ones; there really is something for everyone!
7 // DELICIOUS POST-WORKOUT DRINKS & MEALS
My favorite post-run recovery drink is mixing a Nuun tablet with a scoop of collagen peptides. So refreshing! I also love the Run Fast, Eat Slow cookbook for healthy meal choices. Everything I’ve made so far has been delicious!
If you’re a runner, what’s your favorite gear? What piece of exercise equipment could you not live without?
No.132: Read With Me // How To Raise a Wild Child (Part 1)
This post contains affiliate links.
I’m playing catch up. With back to back (to back…) pregnancies and backyards that were difficult/too small to enjoy, my kids have largely been “indoor kids.” In some ways, I’m an “indoor kid” too! I have to “learn” how to enjoy the outdoors: educating myself on dangerous plants, noticing trees and flowers, and learning what “to do” when you spend time outside.
To help me out, I assigned myself a bit of summer reading: How To Raise a Wild Child: The Art and Science of Falling in Love with Nature. It’s written by the host of Dinosaur Train, Scott the Paleontologist, and it seems like the perfect book to usher me into a better relationship with nature. I thought it would be fun to jot down some notes and thoughts as I read through it this month and share them here. Maybe it will inspire you in a new way too!
The book is divided into four sections. Part One contains Chapters 1 and 2 and is called “Nature, Lost and Found.”
Chapter 1: Wilding the Mind
Compared to kids confined indoors, children who regularly play in nature show heightened motor control – including balance, coordination, and agility. They tend to engage more in imaginative and creative play, which in turn fosters language, abstract reasoning, and problem-solving skills, together with a sense of wonder. Nature play is superior at engendering a sense of self and a sense of place, allowing children to recognize both their independence and interdependence. Play in outdoor settings also exceeds indoor alternatives in fostering cognitive, emotional, and moral development. And individuals who spend abundant time playing outdoors as children are more likely to grow up with a strong attachment to place and an environmental ethic. (p.37)
Notes and takeaways from this chapter:
- Nature is so good for us! It’s encouraging to learn the science behind what I already imagined to be true – in short, nature is incredibly beneficial to both body and soul.
- I have the Handbook of Nature Study collecting dust in our school room. It’s time to take it off the shelf and check it out! From what I little I know about it, I think it will give me some structure as I guide my children.
- Like anything in life, being outside takes time to become a habit. Working on our 1000 Hours Outside Challenge will help this.
- A good way to change things up might be to go somewhere new on weekends with Mark. Maybe there’s a local nature center nearby?
- Try doing schoolwork outside. I’m hesitant about this because I feel like they would be distracted, but I won’t know for sure until I try.
- Camping or hiking should go on the schedule as the kids get older. Having the boys in Trail Life will help this area too.
Chapter 2: The Power of Place
…a growing mountain of evidence suggests that the best place to fall in love with nature is where you happen to be. (p.57)
For now, I invite you to think about beauty, truth, and goodness as threads in a blanket, one that each of us creates and wears throughout our lives. You cannot weave this blanket for another, not even your own offspring. Instead, your role is to ensure that the child possesses the needed inspiration, skills, and raw materials (experience, heart, and understanding) necessary to make her own unique, vibrant cloth with a balance of all three threads. (p.64)
- “topophilia” – a love of place
- Food for thought: “Childhood brains are literally shaped by experience, so we’d better be thoughtful about the kinds of experience we expose our children to.” (p.56)
- There has been unintentional value in my interest in bird watching! “If you don’t pay any attention to the natural world, it’s doubtful that your children will.”
- A book to check out: What the Robin Knows by Jon Young
No.131: Around Here in June
This post contains affiliate links.
Linking up with Anne’s “Currently” linkup!
RECOVERING // from a sudden upper respiratory infection. I had a hacking cough, a low-grade fever (my first in over a decade!), sweats, chills, you name it. So weird. Thankfully, the worst was over in a couple of days.
FIELDING // lots of begging for screen time. Even with homeschooling, the transition from school to summer is hard! I’ve been suuuper lenient with screens the past two weeks but am slowly tightening up the reins. Days and days of rain and thunderstorms certainly hasn’t helped things either.
WEARING // a mix of running clothes and shorts and tees, with a maxi dress thrown in every once in awhile. It’s been so sticky and humid!
ORDERING // a new planner, one of my favorite tasks of the summer! (#nerd) Every year, I hem and haw about all of the great choices, but always end up going with my inexpensive go-to. This year, I decided to go smaller than I usually do – the 8.5″x11″ was starting to feel unwieldy.
COLLECTING // houseplants. I bought a “Hens and Chicks” succulent for Mother’s Day as well as another one I haven’t identified yet but love. Next on my list is a snake plant, also known as “Mother-In-Law’s Tongue” – such a weird name!
READING // A Piece of the World and How to Raise a Wild Child. I also am so close to finishing The Long Loneliness.
BAKING // my first loaf of sourdough bread! Keeping a starter alive and healthy is intimidating and the process is a little intense, but oh my gosh. The finished product is so good. I need a lot of practice, but I can’t wait to keep trying this summer.
EATING // 90% sugar-free again. Why is this so hard?! I’ve been really craving ice cream cones and popsicles.
PRACTICING // some tips from Siblings Without Rivalry and not doing very well, hah! While the kids look at me crazily when I try my “script”, we all end up laughing and the tension is diffused, so…still a win, I think?
RUNNING // three or four times a week and finally making some progress! It feels good to be at the point where every mile isn’t torture. I’ve got my sights on another 10k this fall.
PLANNING // projects I want to accomplish before school begins again. If the rain will ever end (?!), I’d like to paint my front door and shutters and plant a few things in our new front flower beds. Also on the list is finally restaining the porches, hanging the lights on the back deck, organizing the school room and getting rid of unused things in the basement. Can’t wait to get started!